Time is life. If we immerse ourselves in the Buddha’s light for every minute of our lives, then our lives will be prolonged. Time is like a sponge that can be squeezed. We must not harm ourselves, as unnecessary sacrifice is a mere waste of life.
时光就是生命，能让每一分钟沐浴在佛光中，那你的生命会延长。时间像海绵中的水，是挤出来的。无谓的牺牲只会浪费自己的生命，人不能常作自我伤害。
– Master Jun Hong Lu, Words of Wisdom Volume 2
