PHYSICAL EXERCISES THAT CAN BE DONE WHILE PERFORMING RECITATION

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Wenda20201004 01:08:26
(Master Jun Hong Lu’s call-in radio program)

PHYSICAL EXERCISES THAT CAN BE DONE WHILE PERFORMING RECITATION

Caller: Master, you have mentioned before that we should not perform recitation when twirling hula hoops. Can Master recommend a few forms of exercise that can be done while reciting the scriptures? This would make it possible for us to recite the scriptures and at the same time keep ourselves healthy through some physical exercises.

Master Jun Hong Lu: Arm-swinging exercise. You may swing your arms while performing recitations.

Caller: I see, how do we do that?

Master Jun Hong Lu: As you walk, you swing both of your arms while performing recitations. This form of therapy is very beneficial. The other form of exercise is walking. You may also perform recitation while walking.

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