If we hold hatred in our heart, it will germinate over time.
If we nurture love in our heart, we will become compassionate over time.
一个人将恨一直积压在心中，
时间长了一定会发芽；
一个人把爱多一点放在心中，
时间长了一定会慈悲。
– Master Jun Hong Lu, Words of Wisdom Volume 3
