(Master Jun Hong Lu’s Call-In Radio Program)
WAYS TO REDUCE BLOATING. DRINKING TEA AFTER MEALS HELPS DIGESTION
Caller: I often feel bloated in my lower abdomen. What should I….?
Master Jun Hong Lu: It has to do with your digestive system. First, eat smaller meals on a more frequent basis. Second, avoid oily foods, and limit your consumption of eggs.
Master Jun Hong Lu: In addition, you should drink a cup of tea after each meal. Why do some people like to drink tea after meals? Have you noticed Westerners’ habit of drinking coffee? They do this because it helps to cleanse their digestive system.
Caller: I see.
Master Jun Hong Lu: Drinking tea has the same benefit. It helps in digestion, protects our colon, and prevents the accumulation of foods in the stomach.< About Health